SALMON RING
1 Lg. tin John West Pink Salmon
1 onion (finely chopped)
2 tbls cooking oil
1 oz. Mr. Crumb breadcumbs (can be stored in freezer)
2 eggs (beaten) 1 tsp dry mustard
seasoning.

Place chopped onion & oil in dish, cover and cook on high power 2 mins. Add remaining ingredients, mix very well and pour into a microwaveable ring mould. Cook uncovered on high power 5 mins.
This recipe is so useful, it can be eaten cold with salad, or as a snack spread on toast as an alternative to pate.

Mr. Crumb available at Waitrose....