SPICY LENTIL MINCE
1 lb. Mince
1 Onion (peeled & chopped)
1 clove garlic (peeled & chopped)
1 Pint Beef stock
Splash sweet chilli sauce
2 tbls. Worcester sauce
2 tbls. Tomato Ketchup
2 ozs. Red lentils.
Any extra seasoning you prefer.

Place mince, onion & garlic in large casserole, cover and cook on High power 5 mins. stirring halfway through to break up the mince.
Drain off the liquid and add other ingredients, cover and cook on high power 20 mins.
Delicious with rice or pasta.
Can be frozen in individual portions....